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  2. 6 Health Benefits of Pinto Beans—and 7 Recipes to Try - AOL

    www.aol.com/6-health-benefits-pinto-beans...

    The Mediterranean diet promotes plant-based and lean proteins, and Werner says pinto beans fit that bill, making them a win for your heart. "Pinto beans are naturally low in fat and can be labeled ...

  3. I Ate a High-Protein Breakfast for Two Weeks—Here’s ... - AOL

    www.aol.com/ate-high-protein-breakfast-two...

    “If plant-based proteins are your preference, you’ll want to combine specific foods to accomplish a complete protein, [like] legumes and grains, beans and corn, or chia seeds and oatmeal ...

  4. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    Yep: With the help of tofu, quinoa, beans, nut butters and even some fruits, vegetables and grains, there are plenty of plant-based meals to choose from. From braised chickpeas to butternut mac ...

  5. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    In addition to grains, such as corn, rice, or wheat, vegetable protein also occurs in legumes, which include beans and peanuts. Grains tend to be deficient in tryptophan and lysine , whereas legumes lack methionine Thus a meal combining grains and legumes such as the Mexican peasant dish of corn tortillas and refried beans is basically complete ...

  6. Protein combining - Wikipedia

    en.wikipedia.org/wiki/Protein_combining

    Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".

  7. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    From beans to tofu to tempeh bacon, this high-protein veggie sandwich formula can help mitigate blood sugar spikes and keep you feeling full until your next meal. View Recipe. Make-Ahead Cabbage Salad

  8. Essential amino acids in plant food - Wikipedia

    en.wikipedia.org/wiki/Essential_amino_acids_in...

    The EAAs in plants vary greatly due to the vast variation in the plant world and, in general, plants have much lower content of proteins than animal food. [2] [3] Some plant-based foods contain few or no EAAs, e.g. some sprouts, mango, pineapple, lime and melon. On the other hand, nuts, seeds, beans and peas contain EAAs in significant quantity.

  9. If You’re Following a Plant-Based Diet, Here’s What You ...

    www.aol.com/following-plant-based-diet-know...

    Here are a few complete protein combinations that aren’t beans and rice, plus the benefits of getting all the essential amino acids.