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2. A gut health scientist and chef eats fermented foods every ...

   www.aol.com/news/gut-health-scientist-chef-eats...

   Emerging research suggests that fermented foods increase the diversity of the gut microbiome, a key marker of a healthy gut, and reduce the risk of cardiovascular disease and type 2 diabetes ...

3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   A healthy gut microbiome is linked to positive health outcomes for conditions such as type 2 diabetes, obesity, gastrointestinal disorders, heart disease and even depression. If your goal is to ...

4. 6 Simple Ways to Improve Your Gut Health - AOL

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   When it comes to wellness topics, gut health often comes to mind -- and it should. A surprising amount of our immune system function can also be tied to gut health, also known as our microbiomes.

5. Study finds unexpected benefit to plant-based diet - AOL

   www.aol.com/news/study-finds-unexpected-benefit...

   800-290-4726 more ways to reach us. Sign in. ... found that a plant-based diet can reshape the gut microbiome, fostering bacteria that improve health and reducing the risk of chronic diseases such ...

6. This Country May Have the Best Anti-Inflammatory Diet, New ...

   www.aol.com/country-may-best-anti-inflammatory...

   800-290-4726 more ways to ... target the gut microbiome through specific diets to improve health and ... like those in Papua New Guinea can lower your chronic disease risk and improve overall ...

7. I’m a Dietitian with IBS—These 5 Things Helped Improve My ...

   www.aol.com/lifestyle/m-dietitian-ibs-5-things...

   Here's what I did to improve my IBS. 1. I Ate More Fiber ... Research shows that eating 30 plant foods per week is associated with better gut health and a more robust microbiome. Think fruits ...