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2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

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   Almonds. Thanks to their healthy monounsaturated fat content, almonds are a heart-friendly addition to your diet. They’re also a rich source of fiber, calcium, magnesium, and vitamin E. Dandrea ...

3. The 7 Healthiest Nuts You Can Eat - AOL

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   In addition to their heart-healthy mono- and poly-unsaturated fats, some nuts contain inflammation-fighting omega-3s, antioxidants, and other beneficial vitamins and minerals, says Melissa Halas ...

4. Studies Say This Is Officially the Best Nut for Anti-Aging - AOL

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   While all nuts contain healthy fats, walnuts are particularly rich in polyunsaturated fats, especially omega-3 fatty acids, and they are the only nuts that contain significant amounts of the ...

5. These are 6 healthiest types of nuts, according to a dietitian

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   Nuts are one of the healthiest things you can snack on. ... are an excellent plant source of omega-3 fats, which can promote healthy blood ... Brazil nuts. Eating just two Brazil nuts can pack ...

6. List of omega-3 fatty acids - Wikipedia

   en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

   Mammals are unable to synthesize omega−3 fatty acids, but can obtain the shorter-chain omega−3 fatty acid ALA (18 carbons and 3 double bonds) through diet and use it to form the more important long-chain omega−3 fatty acids, EPA (20 carbons and 5 double bonds) and then from EPA, the most crucial, DHA (22 carbons and 6 double bonds). [2]

7. The Top Superfood of 2025 Has Been Revealed - AOL

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   These little fish are packed with heart-healthy omega-3s; skeleton-supporting vitamin D, calcium and phosphorus; 23 grams of protein per serving to help keep you satisfied and energized; and ...

8. Going nuts for brain health - AOL

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   Many people think that eating nuts is good for your brain. ... Walnuts are a top nut for brain health. They are chock full of omega-3 fatty acids, polyphenols, and other nutrients with antioxidant ...

9. Why you need both omega-3 and omega-6 fats - AOL

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   Omega-6 fats play a role in nearly all functions of the body, particularly supporting brain function, skin and hair growth, metabolism, bone health and reproduction. Omega-3 and omega-6 fats have ...