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  2. Sweat it out with this 30-minute kickboxing workout — no ...

    www.aol.com/news/sweat-30-minute-kickboxing...

    This six-round workout will build strength, get your heart rate up and improve coordination and flexibility. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...

  3. Kickboxing - Wikipedia

    en.wikipedia.org/wiki/Kickboxing

    WKA Kickboxing is a style promoted by the World Kickboxing Association, and uses a mixture of Muay Thai, Japanese Kickboxing and Full Contact Kickboxing moves and rulesets. [64] Rules: World Title bouts consist of 12 rounds, continental bouts consist of 10 rounds and national bouts consist of 5 rounds.

  4. Gabriel Varga - Wikipedia

    en.wikipedia.org/wiki/Gabriel_Varga

    Gabriel Varga was born in Toronto, Ontario and spent part of his childhood in Australia and New Zealand before settling in Victoria, British Columbia, in 1999. [3] He was introduced to martial arts at an early age by his father, Keith, a boxer and karateka.

  5. Kickboxing weight classes - Wikipedia

    en.wikipedia.org/wiki/Kickboxing_weight_classes

    Kickboxing weight classes are weight classes that pertain to the sport of kickboxing. Organizations will often adopt their own rules for weight limits, causing ambiguity in the sport regarding how a weight class should be defined. For a variety of reasons (largely historical), weight classes of the same name can be of vastly different weights.

  6. Muay Thai - Wikipedia

    en.wikipedia.org/wiki/Muay_Thai

    Muay Thai (Thai: มวยไทย, RTGS: muai thai, pronounced [mūaj tʰāj] ⓘ), sometimes referred to as Thai boxing, the Art of Eight Limbs [3] or the Science of Eight Limbs, [4] is a Thai martial art and full-contact combat sport that uses stand-up striking, sweeps, and various clinching techniques. [5]

  7. Knockout - Wikipedia

    en.wikipedia.org/wiki/Knockout

    A knockout (abbreviated to KO or K.O.) is a fight-ending, winning criterion in several full-contact combat sports, such as boxing, kickboxing, Muay Thai, mixed martial arts, karate, some forms of taekwondo and other sports involving striking, as well as fighting-based video games. A full knockout is considered any legal strike or combination ...

  8. Benny Urquidez - Wikipedia

    en.wikipedia.org/wiki/Benny_Urquidez

    In 1977, Urquidez traveled to Japan and fought under the WKA's compromise US–Japan rules which included leg kicks and knees to the body. [15] He defeated Katsuyuki Suzuki by KO in the 6th round (August 1977) as part of the professional wrestling event in which Antonio Inoki fought Everett Eddy in what was said to be a wrestler/karate fighter ...

  9. World Association of Kickboxing Organizations - Wikipedia

    en.wikipedia.org/wiki/World_Association_of...

    The World Association of Kickboxing Organizations (W.A.K.O or WAKO) is an international kickboxing organization counting over 120 affiliated countries representing all five continents. [1] WAKO is a major governing body of amateur kickboxing and is responsible for the development of kickboxing worldwide.