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It Acts as a Natural Diuretic. Water retention can also contribute to bloating, notes Yoon. He recommends eating potassium-rich foods (like asparagus) to prevent this. Each cup of asparagus has ...
Additional supplements to consider are vitamin B6 and calcium, which “may help with fluid retention by working with our kidneys to remove excess sodium and water from our bodies,” Gans explains.
To reduce water retention, cut out alcohol for a while or make sure to alternate alcohol with a glass of water. Remember: The recommended intake for women is no more than one drink per day. 6.
Diet plays a large role in water retention and the most common culprit is salt. Water follows sodium, Schnoll-Sussman explains, which means the body retains fluid to compensate for excess salt.
24 Natural Diuretic Foods Coffee . Calling all coffee lovers! This popular beverage is a natural diuretic. ... Bananas are a nutritional powerhouse and can also help get rid of water retention.
Premenstrual water retention could be passed off as little weight gain before the start of a menstruation cycle, but should be carefully watched if weight is gained quickly within days. Water retention can cause serious consequences in people who have a kidney or cardiovascular disease and should take extra caution when experiencing this symptom.
These are the best hydrating foods to increase your daily water intake, according to dietitians. See the top water-rich foods, ahead. Eat Your Water With These 6 Hydrating Foods
2. Lettuce. Water Content: 95% Lettuce, known as the "queen of the salad plants," packs a punch with fiber, vitamins A, C, and K, and folate. Its high water content keeps you hydrated and helps ...