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Utthita Padangusthasana is a pose with the body standing straight, on one leg; the other leg is stretched out straight, and the foot of the raised leg is grasped by the hand on the same side of the body.
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
Timeline of Chinese history. This is a timeline of Chinese history, comprising important legal and territorial changes and political events in China and its dynasties. To read about the background to these events, see History of China. See also the list of Chinese monarchs, Chinese emperors family tree, dynasties of China and years in China.
Sima Guang. The principal text of the Zizhi Tongjian comprises a year-by-year narrative of the history of China over 294 scrolls, sweeping through many Chinese historical periods (Warring States, Qin, Han, Three Kingdoms, Jin and the Sixteen Kingdoms, Southern and Northern dynasties, Sui, Tang, and Five Dynasties), supplemented with two sections of 30 scrolls each—'tables' (目錄; mùlù ...
Historic halftone engraving of the pose from the cover of Yoga Sopana, 1905, the first modern illustrated book on yoga [4]. The name comes from the Sanskrit words ...
Parivritta Prasarita Padottanasana, the rotated variant of the pose. The rotated variant of the pose is Parivritta Prasarita Padottanasana. The position of the legs is unchanged, but the body is rotated so that one hand is on the floor, while the other arm, directly above that hand, is pointing straight upwards; the gaze is directed to the side or upwards.
The name comes from the Sanskrit words उत्तान uttāna, "intense stretch"; [2] and आसन; āsana, "posture" or "seat". [3]The pose is a modern one, first seen in the 20th century.
Sukhasana is from Sanskrit सुख sukha, meaning "pleasure" or "ease". [14] The 19th century Sritattvanidhi describes and illustrates the pose. [ 15 ] The name, and the more general name Yogasana ("Yoga pose") which may denote a variety of sitting poses, is found in much older documents as a meditation seat, such as in the 4th century ...