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  2. The Truth About the Optavia Diet, According to a Nutritionist

    www.aol.com/nutritionist-weighs-optavia-diet...

    Optimal Weight 5 & 1 Plan: Eat five Optavia fuelings and just one "lean and green" meal per day. Optimal Weight 4 & 2 & 1 Plan: Eat four of the brand's fuelings, two "lean and green" meals, and ...

  3. Satisfying One-Pan Dinners for Longevity (Weekly Plan ... - AOL

    www.aol.com/satisfying-one-pan-dinners-longevity...

    Following this week’s meal plan is an easy way to add those nutrients at dinnertime and help reduce the risk of chronic disease and muscle loss. Let’s pick up those skillets and get cooking!

  4. Easy, healthy meal ideas for the week ahead: Game day chili ...

    www.aol.com/news/easy-healthy-meal-ideas-week...

    Try our weekly Start TODAY meal plan for the week of December 25. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snack.

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    Diverse, as they include various nutritious foods within and across food groups to help secure the sufficient nutrients needed by our bodies. Balanced , as they include energy from the three primary sources (protein, fats, and carbohydrates) in a balanced way and foster healthy weight, growth and activity, and to prevent disease.

  6. Medifast - Wikipedia

    en.wikipedia.org/wiki/Medifast

    In September 2012, Medifast's subsidiary, Jason Pharmaceuticals, paid a $3.7 million USD civil penalty for false advertising.The Federal Trade Commission and United States Department of Justice said that advertisements for the "Medifast 5 & 1 Plan" low-calorie diet told consumers they could "lose up to 2-5 pounds per week", and that these weight-loss claims lacked a reasonable scientific basis ...

  7. Jenny Craig, Inc. - Wikipedia

    en.wikipedia.org/wiki/Jenny_Craig,_Inc.

    Jenny Craig, Inc., often known simply as Jenny Craig, is an American weight loss, weight management, and nutrition company.At its peak, the company had more than 700 weight management centers in Australia, the United States, Canada, and New Zealand.

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