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  2. Fruit 'n Fibre - Wikipedia

    en.wikipedia.org/wiki/Fruit_'n_Fibre

    Fruit 'n Fibre is a breakfast cereal produced by Kellogg's and sold in various countries. It consists of wheat flakes, dried fruit (sultanas, raisins, coconut, banana, and apple) and hazelnuts. Similar cereals are produced by other companies under similar names, such as Fruit & Fibre.

  3. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of the daily recommended amount. This is great news for weight loss, as fiber can enhance fullness ...

  4. 9 Fruits with More Fiber Than an Apple, According to a Dietitian

    www.aol.com/9-fruits-more-fiber-apple-123000667.html

    Based on age and gender, the recommended daily fiber intake is between 28 and 34 g. Incorporating the following fiber-rich fruits into your eating plan is a great way to reach that target. 1 ...

  5. 20 expert-approved high-fiber foods to keep you regular - AOL

    www.aol.com/news/20-expert-approved-high-fiber...

    These high-fiber foods are delicious and expert-approved. Incorporate these picks into your diet for a hefty dose the many benefits fiber promises. 20 expert-approved high-fiber foods to keep you ...

  6. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  7. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

  8. 16 High-Fiber Breakfasts For Better Blood Pressure - AOL

    www.aol.com/lifestyle/16-high-fiber-breakfasts...

    High-Fiber Dragon Fruit & Pineapple Smoothie Bowl. Photographer: Rachel Marek, Prop stylist: Holly Dreesman, Food stylist: Gabriel Greco. This vibrant high-fiber smoothie bowl is as delicious as ...

  9. Weetabix - Wikipedia

    en.wikipedia.org/wiki/Weetabix

    Weetabix Crispy Minis (fruit & nut variety) with dessert spoon for scale. Weetabix Crispy Minis are a sweeter "bite-size" version of the standard Weetabix biscuits, with various additions depending upon the variety. As of 2020, the varieties available in the UK are "chocolate", "banana" and "fruit & nut". [1]

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