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There are low-fat butters made from olive or canola oil, butter sprays promising flavor without the calories, and margarine brands, plant butter, and low-calorie options made with ingredients like buttermilk and yogurt. But are any of these actually good for you… and, more importantly, are they worth buying?
There are many substitutes for butter for these reasons and more, but if you choose to eat butter, have the real thing. Never consume processed butter substitutes like margarine . Instead, if you’re looking for some ideas for an ideal substitute for butter, I’ve got some healthy options for you.
Healthy substitutes for butter include olive oil, coconut oil, ghee, and more. Less processed substitutes include mashed banana, avocado, or pumpkin.
If you're out of butter (gasp!) or need a substitute, you're in luck. Here, you'll find the best butter substitutes including mayo, cooking oils, and more.
If you're looking for healthier low calorie butter options and butter substitutes, you've come to the right place. This list has everything from real butter substitutes to plant-based butter substitutes, and everything has under 100 calories per tablespoon!
Are margarine and ghee healthier than butter? Margarine was initially developed as a healthier alternative to butter with less saturated fat.
Nutrition. What Are the Best Substitutes for Butter? Replacing butter. Baking. Fats and oils. Other substitutes. Spreads. Bottom line. You can enjoy food in plenty of ways without the need for...
When considering a healthy butter substitute, look for foods with healthy fats that give you the flavor and consistency you crave without the unhealthy side effects. Butter substitutes can be used on your favorite toast, while sauteing vegetables and even in baking.
Find the best butter substitutes, like margarine, coconut oil, and applesauce, for baking and cooking with healthier, tasty options.
Ghee, extra virgin olive oil, and avocado oil are healthy alternatives to butter. However, they are still high in fat, so consume them in moderation to stay within the recommendations of less than 10% saturated fat intake and 20% to 35% total fat daily.