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Identify Our Cognitive Distortion. We need to create a list of our troublesome thoughts and examine them later for matches with a list of cognitive distortions.
Before you continue, we thought you might like to download our three Positive CBT Exercises for free. These science-based exercises will provide you with a detailed insight into Positive CBT and will give you additional tools to address cognitive distortions in your therapy or coaching.
15 Common Cognitive Distortions: Kent A. Tompkins, MA, LPC Integrative Psychotherapy. What’s a cognitive distortion and why do so many people have them? Cognitive distortions are simply ways that our mind convinces us of something that isn’t really true. These inaccurate thoughts are usually used to reinforce negative.
When we take one characteristic of a person and globally apply it to the whole person, we unfairly misclassify and mis-read that person. Ex: Thinking of someone as “flaky,” a terrible person, “just a...”, etc. Magnification or minimization.
Cognitive distortions are irrational thoughts that can influence your emotions. Everyone experiences cognitive distortions to some degree. However, if unchecked, they can take on a life of their own and lead to feelings of shame, anxiety, depression, and ultimately burnout.
Mind Reading: Definition: Assuming that another person is having negative thoughts or reactions to you without checking out your perception. Example: This teacher is upset and clearly hates me. Realistic thought: This teacher might be upset, but I have no evidence that it has anything to do with me.
During tough times, negative thoughts are especially likely to spiral out of control. When these thoughts make something out to be worse in your head than it is in reality, they are called cognitive distortions.
Cognitive distortions are often errors in logic or reasoning. These ‘twisted’ forms of thinking can lead to maladaptive consequences in mood, behaviour, self-image, and
10. Personalization and blame: You blame yourself for something you weren’t entirely responsible for, or you blame other people and deny your role in the problem. *Adapted from “Feeling Good: The New Mood Therapy” by David D. Burns, 1980.
10 Common Cognitive Distortions. i. 1. All-or-Nothing Thinking: A work project fell short of perfect and now you think it is a total failure. 2. Overgeneralization: You did not get that promotion so now you believe your career will never amount to anything. 3. Mental Filter: You handed in an exceptional project at work yet one of your co-