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  2. Experts Say The Pritikin Diet May Improve Your Heart Health ...

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    The Pritikin diet is a dietary approach developed in the 1970s by engineer Nathan Pritikin. The plan focuses on a variety of whole, low-fat, unprocessed foods, along with daily exercise and stress ...

  3. 14-Day Meal Plan (with a Printable Shopping List!) - AOL

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    Or maybe a refrigerator full of condiments that you used for one recipe but then forgot about. The recipes below are made with mostly kitchen staples. Feel free to alter the recipes to fit your ...

  4. Nathan Pritikin - Wikipedia

    en.wikipedia.org/wiki/Nathan_Pritikin

    His dietary and exercise regime is called the Pritikin diet or Pritikin Program. [9] [10] He charged patients $6000 for several weeks of the Program at his Pritikin center. [9] The Pritikin diet is low in cholesterol and sodium and in total is 5–10% fat, 10–15% protein and 80% carbohydrate. [11]

  5. Should You Try the Pritikin Diet? Nutritionists Explain the ...

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  6. Pritikin diet - Wikipedia

    en.wikipedia.org/wiki/Pritikin_diet

    The Pritikin diet is a low-fat, high-fibre diet which forms part of the "Pritikin Program for Diet and Exercise", a lifestyle regimen originally created by Nathan Pritikin. The 1979 book describing the diet became a best-seller.

  7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

  8. Bland diet - Wikipedia

    en.wikipedia.org/wiki/Bland_diet

    A bland diet is a diet consisting of foods that are generally soft, low in dietary fiber, cooked rather than raw, and not spicy. It is an eating plan that emphasizes foods that are easy to digest. [1] It is commonly recommended for people recovering from surgery, diarrhea, gastroenteritis, or other conditions affecting the gastrointestinal tract.

  9. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

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    Each day provides an average of 36 grams of fiber, well above the Daily Value of 28 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with ...