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2. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... triceps, and shoulders begin to fatigue." ... For best results, do 3 sets of ...

3. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

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   11. Floor seated leg extension. 1. Sit on the floor. 2. Keep your back firm (don’t slump) and lean back slightly. 3. Keep knees bent at a 90-degree angle.

4. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

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   So I've rounded up 10 of the best exercises for seniors to build lean mus ... Pushups engage the pecs, shoulders, triceps, and core muscles, boosting the development of lean muscle mass in the ...

5. 12 best exercises to tone your triceps at home - AOL

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   Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

6. 12 simple ways to use dumbbells to tone the triceps - AOL

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   The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like skull crushers, tricep kickbacks and more. 12 simple ways to use dumbbells to tone ...

7. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

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   Keep reading for the 10 best weight-training exercises as you age. And when you're finished, be sure to check out these 8 Tips for Boosting Muscle Growth After 50, According to a Trainer . 1.