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It is an ancient asana in yoga, predating hatha yoga, and is widely used for meditation in Hindu, Tantra, Jain, and Buddhist traditions. Variations include easy pose (Sukhasana), half lotus, bound lotus, and psychic union pose. Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus.
The full form is the difficult Paripurna Matsyendrasana. A common and easier variant is Ardha Matsyendrasana . [ 1 ] [ 2 ] The asana has many variations, and in its half form is one of the twelve basic asanas in many systems of hatha yoga.
In Sivananda Yoga and its derivative styles such as the Bihar School of Yoga, half moon pose is Anjaneyasana, [12] an asana used in the moon salutation series (Chandra Namaskar). [ 13 ] In Bikram Yoga , the name "half moon pose" is given to a two-legged standing side bend, [ 14 ] elsewhere called Indudalasana .
A single asana is listed for each main pose, whether or not there are variations. Thus for Sirsasana (Yoga headstand), only one pose is illustrated, although the pose can be varied by moving the legs apart sideways or front-and-back, by lowering one leg to the floor, by folding the legs into lotus posture, by turning the hips to one side, by placing the hands differently on the ground, and so on.
All the same, she writes, a formal method is helpful, and the asana chosen needs to be stable and comfortable, as the Yoga Sutras state: on the one side, few people would wish to hold strenuous postures like Downward Dog for half an hour or more; on the other side, a restful posture like Savasana (Corpse Pose) might be comfortable but would ...
Aging gracefully and staying fit, strong, and healthy calls for just the right diet and workout habits. For instance, research shows that adopting something like a regular yoga practice into your ...
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