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2. 13 free workouts you can do at home in just 15 minutes - AOL

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   1. 15-Minute Aerobic Workout for Beginners. ... PuzzleFit 15-Minute Quick Tabata HIIT Aerobic Step Workout. ... 10. Blogilates 15-Minute Arm Burnout.

3. 22 arm exercises to tone and strengthen your upper body - AOL

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   Stretching is also important for improving posture and releasing tension in the upper body. When you first begin with the dumbbell exercises, start with 3-pound weights and work your way up to 5 ...

4. Build Stronger Arms in 10 Minutes With This Workout - AOL

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   Strengthen your biceps, triceps, and lats with these five compound exercises that make for the perfect 10-minute arm workout. Skip to main content. 24/7 Help. For premium support please call: ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

6. Burpee (exercise) - Wikipedia

   en.wikipedia.org/wiki/Burpee_(exercise)

   The athlete uses only one arm for the whole exercise including the push-up. One-leg burpee The athlete stands on one leg, bends at the waist and puts hands on ground so they are aligned with shoulders. Next jump back with the standing leg to plank position. Jump forward with the one leg that was extended, and do a one-leg jump. Repeat on ...

7. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   [1] [7] A pull-up may be completed using different widths of hand position; studies have found that participants freely choose a grip that is between 20 and 50 percent wider than shoulder width. A grip that is too wide could increase the injury risk or reduce the number of repetitions able to be completed due to lengthening the lever arm. [6] [9]