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Reviews have concluded that hibiscus tea consumption appears to modestly lower blood pressure in people with high blood pressure. [ 7 ] [ 8 ] [ 9 ] Hibiscus tea was generally well tolerated, and did not adversely affect liver or kidney function at lower doses, but may be hepatotoxic at high doses.
Hibiscus tea is made from the leaves of the hibiscus flower with its bright pinkish, red color and tangy, yet refreshing flavor. Rich in antioxidants like vitamin C and flavonoids, it can help ...
To put this into perspective, some research shows that reducing your systolic blood pressure (top blood pressure reading) by 5 mmHg may lower your risk of cardiovascular events by 10%! The Bottom Line
In a systematic review, the DASH diet reduced blood pressure by an average of 5.2/2.6 mmHg, however the blood pressure lowering effects may vary and will typically have a greater effect in people with a higher baseline blood pressure (especially those with hypertension) or BMI. [22]
Roselle juice, often taken refrigerated, is a cool drink found in many West African countries and the Caribbean. [5] [6] It is a dark red-purple coloured juice.The Burkinabes, Senegalese, and Ivorians call it bissap, [7] the Nigerians call it zobo while the Ghanaians call it Zobolo. [8]
In return, you’ll score blood pressure–regulating nutrients like potassium and fiber. Since nutrition can vary from brand to brand, don’t forget to check out the ingredient list and ...
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