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Some clean-eating influencers would promote certain types of food as "good" and "bad," and make extreme claims like saying you should eat foods in a certain order.
“Added sugars in foods and drinks can make it hard for people to get the nutrients they need without getting too many calories,” according to Healthy People 2030 (from the Office of Disease ...
Bipolar disorder is a mental illness characterized by changing moods, energy and concentration, according to the National Institute of Mental Health. People with bipolar disorder often fluctuate ...
In reality, the food items have processed ingredients, these claims are not true, and it does not mean the other ingredients are healthy. Food companies will also say their product has nutritional benefits that others do not, just to get consumers to buy theirs. Many people would like to be more knowledgeable about nutrition labeling.
Symptoms of orthorexia nervosa include "obsessive focus on food choice, planning, purchase, preparation, and consumption; food regarded primarily as source of health rather than pleasure; distress or disgust when in proximity to prohibited foods; exaggerated faith that inclusion or elimination of particular kinds of food can prevent or cure disease or affect daily well-being; periodic shifts ...
Emotional eating, also known as stress eating and emotional overeating, [1] is defined as the "propensity to eat in response to positive and negative emotions". [2] While the term commonly refers to eating as a means of coping with negative emotions, it sometimes includes eating for positive emotions, such as overeating when celebrating an event or to enhance an already good mood.
Not all diets are considered healthy. Some people follow unhealthy diets through habit, rather than through a conscious choice to eat unhealthily. Terms applied to such eating habits include "junk food diet" and "Western diet". Many diets are considered by clinicians to pose significant health risks and minimal long-term benefit.
Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...
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