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2. What is the Blue Zones diet? How to eat like the world’s ...

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   A diet rich in whole, plant-based foods like the Blue Zones diet can help lower your risk of heart disease, lower cholesterol levels, lower blood sugar levels and prevent cancer.

3. 12 Easy, Delicious 'Blue Zone' Recipes That Could Help You ...

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   By following a diet of mostly plant-based foods, whole grains, and legumes, and moderate consumption of fish, dairy, and alcohol, Blue Zone recipes are soaring in popularity. Here are 12 easy and ...

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

5. The Blue Zones Diet Is Awesome—Except for 1 ... - AOL

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   What is the Blue Zones diet? The Blue Zones diet is made up of 95 to 100 percent plants and mostly whole, minimally processed foods , including 4 ounces of nuts and 1/2 to 1 cup of beans daily.

6. 12 Easy 'Blue Zone' Recipes To Help You Live Better - AOL

   www.aol.com/finance/12-easy-blue-zone-recipes...

   By following a diet of mostly plant-based foods, whole grains, and legumes, and moderate consumption of fish, dairy, and alcohol, Blue Zone recipes are soaring in popularity. Here are 12 easy and ...

7. Long-living blue zone diets are fueling the latest superfood ...

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   "Beans reign supreme in the blue zones and are the cornerstone of every longevity diet in the world," writes Dan Buettner, the founder of Blue Zones LLC, and the author of The Blue Zones American ...