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Belly dancers often have navel piercings or insert sequins into their navels to make it look attractive when they perform. [ 43 ] [ 44 ] Not only them, many young everyday women also have them to add a charm to their navels. [ 45 ]
An additional benefit to exercising is that it reduces stress and insulin levels, which reduce the presence of cortisol, a hormone that leads to more belly fat deposits and leptin resistance. [ 114 ] Self-motivation by understanding the risks associated with abdominal obesity is widely regarded as being far more important than worries about ...