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According to one estimate, 35,000 cheer athletes are injured each year. Tips for cheerleaders to avoid concussions, handle sport's unique challenges.
The X/Spread Eagle jump is a beginner jump that involves the cheerleader putting their arms up into a V shape and jumping with their legs spread apart. When done correctly, the cheerleader's body will look like an X. This jump is generally used to practice group timing and quickly bringing legs together when coming down from a jump. [3]
Cheerleading stunts can have different levels of complexity. (Cornell University) In the competitive athletic sport of cheerleading, stunts are defined as building performances that display a team's skill or dexterity. Stunts range from basic two-legged stunts, one-legged extended stunts, and high-flying basket tosses.
The NCA was founded in 1948 by the "Grandfather" of cheerleading, Lawrence "Herkie" Herkimer, a former member of the Spirit Squad at Southern Methodist University.The NCA, incorporated in 1948, is the first organization to hold cheer camps with the purpose of bringing cheerleaders together to learn new skills under qualified instructors and compete against other schools in dance, jumps ...
A Texas father has gone viral after supporting his daughter's cheerleading team, copying their routine from the stands without missing a beat. Cecelia Simmons shared a video of her husband, Andre ...
A pretty funny video of a Tennessee Volunteers cheerleader is going viral on social media on Saturday afternoon. Tennessee’s men’s basketball team is hosting Arkansas in Knoxville on Saturday ...
Cheer Athletics began in May 1994 when co-founders Jody Melton and Angela Rogers began their first practice with 2 athletes at a local park in Plano, TX. 1995-1996. The 1995-96 season brought many new challenges. Cheer Athletics had more than tripled in size since nationals, with 3 main teams: Panthers, Tigers, Jags.
“The best way to cheer someone up is simply validating their experience,” says Suzette Bray L.M.F.T., a licensed psychotherapist in California. “You don’t need to solve their problem or ...