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2. 19 Heart-Healthy, Make-Ahead Lunches for Better Blood Sugar - AOL

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   Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Use the remaining herb sauce as a dressing for salads or ...

3. The 6 Best Lunch Foods for Better Blood Sugar, According to ...

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   Avocados are a good source of heart-healthy fats and contain 4.5 grams of ... Don’t Forget the Fat: Adding healthy fats to your meals can support blood sugar balance and enhance satiety. Foods ...

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

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   Sheth owns a nutrition consulting business in Los Angeles and has been a dietitian for more than 20 years. "The key to maintaining good blood-sugar control is to enjoy regular meals/snacks ...

5. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...

6. 5 Things to Do When You Wake Up for Better Blood Sugar ... - AOL

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   Walk After Eating: Mckelvey says an easy way to improve glucose control is to take a 10- to 20-minute walk after meals. This helps regulate blood sugar levels by allowing your muscles to use ...

7. 22 5-Star Dinners For Better Blood Sugar - AOL

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   A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important for blood sugar regulation.