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Spin leftovers from taco night into this easy salsa-topped avocado toast for an easy breakfast. Add an egg on top for extra protein. Chia seeds, a good source of healthy omega-3 fatty acids, are ...
Plus, they focus on complex carbs, like whole grains, and are lower in saturated fat and sodium, making them perfect for a diabetes-friendly eating pattern. Recipes like our Winter Chicken ...
Avocados are a good source of heart-healthy fats and contain 4.5 grams of ... Don’t Forget the Fat: Adding healthy fats to your meals can support blood sugar balance and enhance satiety. Foods ...
Canned tuna makes this recipe convenient and pantry-friendly while also offering an impressive punch of protein and omega-3 fatty acids. Use the remaining herb sauce as a dressing for salads or ...
Sheth owns a nutrition consulting business in Los Angeles and has been a dietitian for more than 20 years. "The key to maintaining good blood-sugar control is to enjoy regular meals/snacks ...
“What you eat alongside carbohydrate-containing foods—such as protein, fat or fiber—as well as timing, activity level and stress, can all influence blood sugar responses.”
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