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  2. These Are the 9 Healthiest Nuts You Can Eat, According ... - AOL

    www.aol.com/7-healthiest-nuts-eat-according...

    Cashews contain a bundle of essential minerals like zinc, copper, magnesium, and manganese (key for energy production, immune support and bone health, among other functions).

  3. Mineral (nutrient) - Wikipedia

    en.wikipedia.org/wiki/Mineral_(nutrient)

    The generally accepted trace elements are iron, chlorine, cobalt, copper, zinc, manganese, molybdenum, iodine, selenium, [5] and bromine; [6] there is some evidence that there may be more. The four organogenic elements, namely carbon , hydrogen , oxygen , and nitrogen ( CHON ), that comprise roughly 96% of the human body by weight, [ 7 ] are ...

  4. Copper in biology - Wikipedia

    en.wikipedia.org/wiki/Copper_in_biology

    Adjusting copper levels in the diet or drinking water will not cure these conditions (although therapies are available to manage symptoms of genetic copper excess disease). The study of genetic copper metabolism diseases and their associated proteins are enabling scientists to understand how human bodies use copper and why it is important as an ...

  5. 36 tasty, low-carb foods that will keep you full and ... - AOL

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    It also contains B complex vitamins, beta-carotene, vitamin E, manganese, zinc, copper, iron, selenium, and gamma linolenic acid, according to Mount Sinai. It has a strong flavor so it's best to ...

  6. List of micronutrients - Wikipedia

    en.wikipedia.org/wiki/List_of_micronutrients

    Copper [5] Chlorine; Selenium; Manganese; Molybdenum; Cobalt (as a component of vitamin B 12) Fluorine; Iodine [6] Silicon [7] Vitamins. Vitamin B complex ...

  7. Cashews. Protein per ounce: 5.16 grams Add crunch to salads, stir-fries, and snack mixes with this healthy nut. “Cashews are a source of copper, which plays a key role in iron absorption, energy ...

  8. Trace metal - Wikipedia

    en.wikipedia.org/wiki/Trace_metal

    Trace metals within the human body include iron, lithium, zinc, copper, chromium, nickel, cobalt, vanadium, molybdenum, manganese and others. [1] [2] [3] Some of the trace metals are needed by living organisms to function properly and are depleted through the expenditure of energy by various metabolic processes of living organisms.

  9. The Unsung Benefits of Manganese—and 10 Foods Rich in ... - AOL

    www.aol.com/lifestyle/unsung-benefits-manganese...

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