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2. There’s a trick for building muscle as you age - AOL

   www.aol.com/lifestyle/trick-building-muscle-age...

   At any age, adding muscle mass is a worthy goal, whether through diet (bring on the protein!) or by incorporating strength training exercises into your daily workout program.

3. How You Can Use 'Maingaining' to Build Muscle Without the Bulk

   www.aol.com/lifestyle/maingaining-build-muscle...

   Maingaining is a method of building muscle by increasing caloric intake without adding body fat of a traditional "bulk" phase. Here's what that means for you. How You Can Use 'Maingaining' to ...

4. Experts Say This Is A Sustainable Way To Build Muscle ... - AOL

   www.aol.com/experts-sustainable-way-build-muscle...

   For many women, the idea of bulking (eating in a calorie surplus to quickly build muscle) followed by cutting (eating in a calorie deficit to shed excess fat gained through bulking) later on might ...

5. Bodybuilding supplement - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding_supplement

   When combined with an appropriate exercise program, dietary supplementation with β-hydroxy β-methylbutyrate (HMB) has been shown to dose-dependently augment gains in muscle hypertrophy (i.e., the size of a muscle), [29] [30] muscle strength, [29] [31] [32] and lean body mass, [29] [31] [32] reduce exercise-induced skeletal muscle damage ...

6. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

7. Muscle hypertrophy - Wikipedia

   en.wikipedia.org/wiki/Muscle_hypertrophy

   Natural hypertrophy normally stops at full growth in the late teens. As testosterone is one of the body's major growth hormones, on average, males find hypertrophy much easier (on an absolute scale) to achieve than females, and, on average, have about 60% more muscle mass than women. [14]

8. Body for Life - Wikipedia

   en.wikipedia.org/wiki/Body_for_Life

   Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet.It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements.

9. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

   www.aol.com/train-stronger-build-muscle-40...

   The Men's Health Muscle After 40 guide can help show the path. ... more attention to the many dishonest ways fitness in general—and strength training especially—is sold to men and women over ...