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  2. Kale is one of the most popular greens today. But is it healthy?

    www.aol.com/kale-one-most-popular-greens...

    "People with advanced kidney disease or kidney stones may also need to be careful with eating large amounts of kale due to its oxalate and potassium content," cautions Newberry. "And many drugs ...

  3. The #1 Worst Food for Your Kidneys, According to ... - AOL

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  4. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

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    Leafy greens like spinach, kale, collard greens and Swiss chard are loaded with fiber, potassium and vitamin K, all of which contribute to better heart health. Potassium helps regulate blood ...

  5. Protein toxicity - Wikipedia

    en.wikipedia.org/wiki/Protein_toxicity

    Protein toxicity is the effect of the buildup of protein metabolic waste compounds, like urea, uric acid, ammonia, and creatinine.Protein toxicity has many causes, including urea cycle disorders, genetic mutations, excessive protein intake, and insufficient kidney function, such as chronic kidney disease and acute kidney injury.

  6. Kale is making a lot of people very sick - AOL

    www.aol.com/news/2015-07-17-kale-is-making-a-lot...

    While kale proved that vegetables can be trendy, now it's proving something much less appealing: It's making a ton of people sick. While the leafy Kale is making a lot of people very sick

  7. Lacinato kale - Wikipedia

    en.wikipedia.org/wiki/Lacinato_kale

    Lacinato kale, [a] also known as Tuscan kale, Italian kale, dinosaur kale, kale, flat back kale, palm tree kale, black Tuscan palm, [3] [4] or, in Italian and often in English, cavolo nero, [b] is a variety of kale from the Acephala group of cultivars Brassica oleracea grown for its edible leaves.

  8. Lectin-free diet - Wikipedia

    en.wikipedia.org/wiki/Lectin-free_diet

    The lectin-free diet forbids all nightshade vegetables such as eggplants, red peppers and tomatoes. The lectin-free diet forbids all foods that are high in lectins including legumes (beans, chickpeas, lentils, peas), grains, fruit, nightshade vegetables (tomatoes and potatoes), nuts, seeds and many others.

  9. 4 ‘Bad’ Vegetables You Should Eat for Weight Loss - AOL

    www.aol.com/lifestyle/4-bad-vegetables-eat...

    We’ve all seen lists of “good” and “bad” foods. While some foods are more nutritious than others, this demonization of certain foods can be harmful—and inaccurate. Take vegetables as ...