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2. Vitamin K2 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_K2

   Vitamin K 2 or menaquinone (MK) (/ ˌ m ɛ n ə ˈ k w ɪ n oʊ n /) is one of three types of vitamin K, the other two being vitamin K 1 (phylloquinone) and K 3 . K 2 is both a tissue and bacterial product (derived from vitamin K 1 in both cases) and is usually found in animal products or fermented foods .

3. Menatetrenone - Wikipedia

   en.wikipedia.org/wiki/Menatetrenone

   The minimum effective oral dose to change serum osteocalcin levels is 1500 μg/d, where as oral MK-7 is effective on this parameter at 45 μg/d, a level more in line with nutritional intake. In addition, rat studies show that oral MK-7 is better at increasing extrahepatic tissue levels of MK-4 than oral MK-4.

4. Vitamin K deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_K_deficiency

   Therefore, the Committee on Nutrition of the American Academy of Pediatrics recommends that 0.5 to 1.0 mg Vitamin K 1 be administered to all newborns shortly after birth. [4] Postmenopausal and elderly women in Thailand have a high risk of Vitamin K 2 deficiency, compared with the normal value of young, reproductive females. [5]

5. Vitamin K2 is essential to your health. But taking ... - AOL

   www.aol.com/news/vitamin-k2-essential-health...

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6. Vitamin K - Wikipedia

   en.wikipedia.org/wiki/Vitamin_K

   For women and men over age 18 the adequate intake is set at 70 μg/day, for pregnancy 70 μg/day, and for lactation 70 μg/day. For children ages 1–17 years, adequate intake values increase with age from 12 to 65 μg/day. [8] Japan set adequate intakes for adult women at 65 μg/day and for men at 75 μg/day. [9]

7. Megavitamin therapy - Wikipedia

   en.wikipedia.org/wiki/Megavitamin_therapy

   The US Recommended Dietary Allowance for niacin for adult women is 14 mg/day and for adult men 16 mg/day. Niacin is available as a prescription product, either immediate release (500 mg tablets; prescribed up to 3,000 mg/day) or extended release (500 and 1,000 mg tablets; prescribed up to 2,000 mg/day).