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2. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

   www.aol.com/7-day-high-protein-high-143000853.html

   1 serving Egg, Tomato & Feta Breakfast Pita. 1 cup sliced strawberries. A.M. Snack (122 calories) 1 serving White Bean–Stuffed Mini Bell Peppers. Lunch (574 calories) 1 serving Tuna Salad ...

3. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

4. 20 high-protein meal prep ideas that dietitians love - AOL

   www.aol.com/news/20-high-protein-meal-prep...

   First, start with the dressing, then add protein, like chicken, tuna, chickpeas, black beans, tofu or quinoa. Layer on sturdy veggies, like shredded carrots, cucumber or peppers.

5. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

6. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

   www.aol.com/30-day-mediterranean-diet-meal...

   Dinner (442 calories) 1 serving Dijon Salmon with Green Bean Pilaf (442 calories) Daily Totals: 1,209 calories, 73 g protein, 123 g carbohydrates, 31 g fiber, 53 g fat, 1,412 mg sodium.

7. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   Breakfast (374 calories) 1 serving Scrambled Eggs with Spinach, Feta & Pita. ¾ cup raspberries. A.M. Snack (131 calories) 1 large pear. Lunch (485 calories) 1 serving Chopped Power Salad with ...

8. 9 foods with more protein than an egg amid egg ... - AOL

   www.aol.com/news/9-foods-more-protein-egg...

   Eggs deliver protein, especially for breakfast. As egg prices rise, dietitians share foods with more protein than an egg, including beans, tofu and chicken.

9. Yes, Casseroles *Can* Be Nutritious and Good Comfort Food

   www.aol.com/healthy-ish-casseroles-wont-leave...

   Simple refrigerator staples (like eggs and feta cheese) and pantry ingredients (like jarred roasted red peppers) get a whole new spin in this easy breakfast recipe. You can even serve it as ...