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The Paleolithic diet, Paleo diet, caveman diet, or Stone Age diet is a modern fad diet consisting of foods thought by its proponents to mirror those eaten by humans during the Paleolithic era. [ 1 ] The diet avoids food processing and typically includes vegetables , fruits , nuts , roots , and meat and excludes dairy products , grains , sugar ...
Ancient hunter-gatherers relied heavily on plant foods, particularly starchy plants, as a major energy source contrary to the popular belief that ancient human “paleo” diets were mainly meat ...
Followers of the Paleo diet enjoy a variety of fresh meats, fish, fruits and vegetables, while cutting out processed foods and most carbs. However, new research suggests that our ancestors from ...
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Voegtlin who promoted an early version of the Paleo diet did not oppose consumption of all dairy products and legumes. [ 15 ] [ 16 ] In an appendix to the book, Voegtlin promoted a low-carbohydrate diet consisting of meat, eggs, fish, cooked fruits and vegetables, green beans, cheese and sour cream.
The planetary diet was challenged by Adegbola T. Adesogan and colleagues in 2020 who wrote that sustainability-oriented diet plans, such as the planetary diet, do not solve the problems of the women and children who are currently too poor to regularly eat meat, eggs, and dairy products, and whose health would benefit from introducing animal ...
"Drinking milk is as American as Mom and apple pie," began The New York Times' Mark Bittman, in his controversial column that claims milk isn't as good for you as you would think. Even though the ...
Paleo diet: Notable work: Paleolithic Nutrition: S. Boyd Eaton is a radiologist and one of the originators of the concept of Paleolithic nutrition. In 1985, ...