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  2. Is granola healthy? It depends on these 3 things, dietitians say

    www.aol.com/news/healthiest-granola-dietitians...

    Granola is the ultimate grab-and-go snack for fiber and protein. But if you don't choose the healthiest granola, it may be hiding added sugar and calories.

  3. Granola - Wikipedia

    en.wikipedia.org/wiki/Granola

    Granola is a food consisting of ... or backpacking because it is nutritious, lightweight, high in calories, ... Gentry sold the rights to a granola recipe using oats ...

  4. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    Oatmeal isn't your only option for eating oats, though. Try adding oats to smoothies or using them to make homemade granola. You can even use oats to make a crunchy coating for baked salmon or ...

  5. Rolled oats - Wikipedia

    en.wikipedia.org/wiki/Rolled_oats

    Rolled oats are most often the main ingredient in granola and muesli. ... In a 100-gram reference amount, whole oats supply 379 calories and contain high amounts ...

  6. I always keep these 7 high-protein foods in my kitchen. They ...

    www.aol.com/always-keep-7-high-protein-090202896...

    The 4/5 rule is a simple way to eat enough protein without tracking macros and calories. ... chilis or curries, or enjoy with berries, honey, and granola. ... on your tastes and recipe choice.

  7. Trail mix - Wikipedia

    en.wikipedia.org/wiki/Trail_mix

    Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...

  8. The Trick to Perfectly Crunchy, Toasty, Never Hard Homemade ...

    www.aol.com/trick-perfectly-crunchy-toasty-never...

    How to Make 5-Minute Microwave Granola. This is a simple mix-and-stir operation. You start by mixing the maple syrup, olive oil, peanut butter and water in a microwave-safe bowl.

  9. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

    www.aol.com/heading-road-trip-31-healthy...

    Homemade energy bites: No-bake energy or protein bites are endlessly adaptable, ... 19. Breakfast cereal: Not all cereal or granola needs to be eaten in a bowl with milk. It can be great finger ...

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