enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 30-Day High-Protein Meal Plan for Healthy Aging, Created by a ...

   www.aol.com/lifestyle/30-day-high-protein-meal...

   Eating more protein may help. ... such as type 2 diabetes, heart disease and neurodegenerative disorders. ... 1 serving Roasted Broccoli Salad. Evening Snack (131 calories) 1 large pear. Daily ...

3. 24 Easy High-Fiber Dinners for Better Blood Sugar - AOL

   www.aol.com/24-easy-high-fiber-dinners-225548146...

   With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of fiber in every serving. 24 Easy High-Fiber Dinners for Better Blood ...

4. 17 Easy Winter Casseroles for Better Blood Sugar

   www.aol.com/17-easy-winter-casseroles-better...

   Inspired by the flavors of spanakopita, here we put a spin on spinach pie and turn it into a casserole. Adding chicken provides protein, while plenty of garlic and onions add flavor.

5. 8 Best Heart-Healthy Mediterranean Diet Foods, According to a ...

   www.aol.com/8-best-heart-healthy-mediterranean...

   Try grabbing a handful as a snack, using them to add some crunch to your salad or crushing them up to make Roasted Pistachio-Crusted Salmon with Broccoli. 8. Berries

6. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

   www.aol.com/heres-30-day-dietitian-approved...

   Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds

7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

8. The 12 Best Mediterranean Diet Foods on a Budget, According ...

   www.aol.com/12-best-mediterranean-diet-foods...

   The Mediterranean diet encourages eating two servings of fish weekly due to the omega-3 fatty acids they contain. Opting for canned fish is a great way to up your intake. Opting for canned fish is ...

9. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

   www.aol.com/7-day-mediterranean-diet-meal...

   1 serving Lemon-Dill Tuna Salad. 1 medium orange. P.M. Snack (95 calories) ... Eating plenty of fiber can reduce the risk of chronic diseases, including type 2 diabetes and heart disease. Research ...