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Single-Leg Deadlift. How to do it: Stand tall with both feet on the ground, arms at sides.Shift weight to right leg, hinge forward from the hips, allow right knee to bend slightly, and lower torso ...
Single leg deadlift – This is a deadlift where one foot is on the ground and the other is raised. The grounded leg is primarily used to lift the weight and power the movement. The raised leg is roughly parallel with the straight grounded leg when the weight is lifted, and moves behind when the weight is lowered and the person bends over.
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Yaroslav Radashkevich, who hails from the Russian city of Blagoveshchensk, was attempting to squat a starting weight of 250kg (about 550lbs) when his left leg began to buckle underneath him ...
ARB (Russian: Армейский Рукопашный Бой; Armeyskiy Rukopashniy Boy; 'Army Hand-to-Hand Combat') is a Russian martial art of training for protection and attack receptions that incorporated many functional elements from an arsenal of individual hand-to-hand combat and martial arts from around the world, and has been used in real fighting activities.
Retuinskih System ROSS (Russian: РОСС, short for Росси́йская Оте́чественная Систе́ма Самозащи́ты; English transliteration: Rossiyskaya Otechestvennaya Sistema Samozashchity; translated as Russian Native System of Self-Defense) is a martial system trademarked by Alexander Retuinskih related to Systema.
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Orthodox stance is the most common stance in boxing [3] and MMA [4] for its superior power generation by right-handed fighters. However, the stance also finds usage from some left-handed fighters, too, owing to some of the advantages it has in general, as well as for the left-handed in particular.