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7. Not drinking enough water during the day. You know your own bladder, but drinking too much water too close to bedtime may make for bathroom breaks in the middle of the night.
Washing one's hands, [1] a form of hygiene, is the most effective way to prevent the spread of infectious diseases. Hygiene is a set of practices performed to preserve health . According to the World Health Organization (WHO), "Hygiene refers to conditions and practices that help to maintain health and prevent the spread of diseases ."
“If you're aiming to maintain your lean body mass while losing weight, the higher end of 2.0g/kg of weight is recommended. Protein provides satiety and helps maintain muscle mass during weight ...
Here, experts share the actionable steps you can take to protect your brain and keep it sharp for as long as possible. Give your brain a workout Games such as memory matching, puzzles and word ...
Cleanliness is both the state of being clean and free from germs, dirt, trash, or waste, and the habit of achieving and maintaining that state. Cleanliness is often achieved through cleaning . Culturally, cleanliness is usually a good quality, as indicated by the aphorism : "Cleanliness is next to Godliness ", [ 1 ] and may be regarded as ...
Laundry basket filled with dirty laundry Stacking of clothes for transport Production of plastic baskets in Ottendorf-Okrilla, Saxony (1981). A laundry basket is a basket used for storing clean or dirty clothes, for storage before washing and drying, or for transporting clothes. [1]
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Wrinkle-resistant or permanent press or durable press is a finishing method for textiles that avoids creases and wrinkles and provides a better appearance for the articles. . Most cellulosic fabrics and blends of cellulosic-rich fabrics tend to crease or wri