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  2. Ferritin - Wikipedia

    en.wikipedia.org/wiki/Ferritin

    Ferritin genes are highly conserved between species. All vertebrate ferritin genes have three introns and four exons. [8] In human ferritin, introns are present between amino acid residues 14 and 15, 34 and 35, and 82 and 83; in addition, there are one to two hundred untranslated bases at either end of the combined exons. [9]

  3. Registered Dietitians Share Their Top 10 Secrets for Losing ...

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    "Studies show that women gain on average 1.5 pounds per year after the age of 50 ... Registered dietitians shared insights and tips for weight loss after 60. ... What are good protein sources? ...

  4. This Is the Exact Amount of Protein You Need to Eat to Lose ...

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    Like protein, these nutrients are also satiating and linked to weight loss. It can be tricky to figure out how to meet your nutrient needs while trying to lose weight. This is when working with a ...

  5. Over 50? This Is Exactly How Much Protein You Need - AOL

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    Sauceda shares a contextual example of how much protein is in one serving: “A 3-ounce portion of chicken will have 28 grams of protein, compared to a whole chicken breast, which has almost 60 ...

  6. Ferritin light chain - Wikipedia

    en.wikipedia.org/wiki/Ferritin_light_chain

    434624 Ensembl ENSG00000087086 n/a UniProt P02792 n/a RefSeq (mRNA) NM_000146 n/a RefSeq (protein) NP_000137 n/a Location (UCSC) Chr 19: 48.97 – 48.97 Mb n/a PubMed search Wikidata View/Edit Human View/Edit Mouse Ferritin light chain is a protein that in humans is encoded by the FTL gene. Ferritin is the major protein responsible for storing intracellular iron in prokaryotes and eukaryotes ...

  7. Human iron metabolism - Wikipedia

    en.wikipedia.org/wiki/Human_iron_metabolism

    The total amount of loss for healthy people in the developed world amounts to an estimated average of 1 mg a day for men, and 1.5–2 mg a day for women with regular menstrual periods. [15] People with gastrointestinal parasitic infections, more commonly found in developing countries, often lose more. [ 1 ]

  8. 7-Day High-Protein Mediterranean Diet Meal Plan for Weight ...

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    Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (365 calories)

  9. Latent iron deficiency - Wikipedia

    en.wikipedia.org/wiki/Latent_Iron_Deficiency

    The normal range for hemoglobin is 13.8 to 17.2 grams per deciliter (g/dL) for men and 12.1 to 15.1 g/dL for women. [6] Low hemoglobin indicates anemia but the individual will be normal for LID. [5] Normal serum iron is between 60 and 170 micrograms per dL (μg/dL). [7] Normal total iron-binding capacity for both sexes is 240 to 450 μg/dL. [6]

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