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  2. 105 Recipes To Help You Cut Down On Carbs Even When You ... - AOL

    www.aol.com/lifestyle/105-recipes-help-cut-down...

    Here, the summer squash is standing in for corn tortillas in this casserole recipe that takes the summer squash fully into the colder months. Get the Turkey Zucchini Enchilada Casserole recipe .

  3. 55 Tasty Keto Dinner Recipes Everyone In The Family Will Love

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    For even more super easy keto recipes, check out our favorite keto breakfasts, keto lunch recipes, and keto desserts next! Keto Beef Stew PSA: Making beef stew keto-friendly only means a couple ...

  4. 75 Foolproof Crock-Pot Soup Recipes for Chilly Fall Nights

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    Best Keto Crock Pot Recipes. ... Get the Recipe: Crock Pot Creole Okra Corn Soup Recipe. ... Get the Recipe: Crock Pot Creamy Tortilla Soup. This Lazy Slow Cooker.

  5. Corn tortilla - Wikipedia

    en.wikipedia.org/wiki/Corn_tortilla

    An uncooked corn tortilla made with nixtamalized corn at 46% hydration and depending on corn variety used and variations, consists of 45% carbohydrates, 3% fat, and 6% protein (table). In a 100 gram reference amount, a raw corn tortilla supplies 218 calories and is a rich source (20% or higher of the Daily Value , DV) of phosphorus (45% DV) and ...

  6. Black Bean Soup with Crispy Tortillas Recipe - AOL

    homepage.aol.com/food/recipes/black-bean-soup...

    Add the tortillas and fry, stirring occasionally, until crisp and lightly golden, about 1 1/2 minutes. Using a slotted spoon, transfer the tortillas to paper towels to drain; season with salt. 2. In a medium soup pot, heat 2 tablespoons of the oil used to fry the tortillas. Add the onion and cook over moderate heat until softened, about 6 minutes.

  7. List of tortilla-based dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_tortilla-based_dishes

    A chimichanga with rice. This is a list of tortilla-based dishes and foods that use the tortilla as a primary ingredient. A tortilla is a type of soft, thin flatbread made from finely ground corn or wheat flour that comes from Mexico and Central America and traditionally cooked on a comal (cookware).

  8. Tortilla chip - Wikipedia

    en.wikipedia.org/wiki/Tortilla_chip

    A young girl eating tortilla chips with pico de gallo. A tortilla chip is a snack food made from corn tortilla, which are cut into triangles and then fried or baked (alternatively they may be discs pressed out of corn masa then fried or baked). Corn tortillas are made of nixtamalized corn, vegetable oil, salt and water.

  9. 90 Easy Bite-Sized Appetizers For The Best Party Ever - AOL

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    Buffalo Blitz Bites. For these Buffalo Blitz Bites, we took classic Buffalo chicken dip mix—chopped chicken, cream cheese, cheddar, blue cheese, hot sauce, and chives—and baked it into a crisp ...