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Whether you're a newbie to walking 10K steps a day or already check this habit off your daily to-do list, we have the best inspiration and tips to keep you fit and active. ... Taking 10,000 steps ...
The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits. 10,000 Steps Per Day Is A Myth—So ...
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
Spoiler alert: It's probably not 10,000.
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes.
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
I do a youtube walking workout in the morning. Get 10k steps. By end of day im by 14k, since it rains alot, id have been by nearly 20k. Image credits: .<3. #7.
“A recent meta-analysis looking over 175,000 total person-years showed that for every 1,000 steps more you take per day, your risk of death from all causes drops 12%,” Coffey tells Yahoo Life ...