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2. 7 best low-sodium foods for a healthy heart, according to a ...

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   Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...

3. Low sodium diet - Wikipedia

   en.wikipedia.org/wiki/Low_sodium_diet

   A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.

4. The Best Foods to Help Kick Sodium from Your Diet - AOL

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   Foods that contain 400 milligrams of sodium or more in a serving are considered high in sodium and should be avoided. Low-sodium foods contain less than 140 milligrams of sodium per serving.

5. DASH diet - Wikipedia

   en.wikipedia.org/wiki/DASH_diet

   The U.S. Dietary Guidelines for Americans recommend eating a diet of 2300 mg of sodium a day or lower, with a recommendation of 1500 mg/day in adults who have elevated blood pressure; the 1500 mg/day is the low sodium level tested in the DASH-Sodium study.

6. These Are the 20 Best High-Protein Fast Foods ... - AOL

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   1,080 mg of sodium. Pros: Besides being a high-protein, low-calorie fast food option from the coffee giant, this meal has leafy greens and whole grains, says Dr. Chris Mohr, Ph.D., RD, a fitness ...

7. 25 Cheap Frozen Foods That Are Actually Good for You - AOL

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   A single serving contains a quarter of your day’s vitamin C and three grams of protein, but no cholesterol and a scant 20 milligrams of sodium. Food, Meal, chicken cashew stir fry, stir fry 2.

8. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Breakfast (361 calories) 1 cup low-fat plain strained Greek-style yogurt. ¼ cup sliced almonds. ½ cup cherries. 1 serving No-Added-Sugar Chia Seed Jam. A.M. Snack (193 calories)

9. Dietitians share 11 of the best high-protein foods for weight ...

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   "Low-fat dairy products are also examples of high-protein foods that may be beneficial for weight loss," Russo said. She suggested opting for plain, low-fat, or fat-free milk, yogurt, and cheese.