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Spicy Sheet-Pan Salmon. Cost: $10 to $12 for 4 servings Ingredients: 1 pound of salmon . ½ tablespoon of olive oil . 1 tablespoon of honey . 1-2 tablespoons of sriracha . 1 clove of garlic
Total cost: You can likely get three meals out of this if you buy the chicken again. You’ll spend about $50 for this meal on your grocery bill that week. You’ll spend about $50 for this meal ...
Berries and yogurt taste suspiciously like ice cream. Using frozen berries will keep costs low while combining probiotic and antioxidant packed ingredients for a healthy snack, light meal, or dessert.
1 vegetable stock pot. 4 tbsp plain flour. 2 tsp dried thyme, plus a few pinches more. 2 x 390g tins green lentils in water, drained. 1 tbsp olive oil. ½ head broccoli, cut into small florets ...
Ingredients: 8 soft corn or flour tortillas. 1 cup dried beans. 1 onion. 1-2 garlic cloves. 1 tsp cumin. 1 tsp chili powder. Shredded lettuce or plain coleslaw. 1 block of cheddar cheese to shred ...
Harvest Bowl. Add a base of broth-soaked wild rice then layer with baby kale, sweet potatoes, Brussels sprouts, and chicken. Add lots of fun toppings like crunchy apples, tangy goat cheese ...
To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice, and 1 teaspoon maple syrup. Cover and refrigerate ...
Veggie Fajitas. Fajitas typically feature peppers and onions, but this veggie version adds mushrooms, yellow squash, and zucchini to the mix for a filling dinner idea.
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