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Cryotherapy, sometimes known as cold therapy, is the local or general use of low temperatures in medical therapy. Cryotherapy can be used in many ways, including whole body exposure for therapeutic health benefits or may be used locally to treat a variety of tissue lesions .
Cold compression therapy, also known as hilotherapy, combines two of the principles of rest, ice, compression, elevation to reduce pain and swelling from a sports or activity injury to soft tissues and is recommended by orthopedic surgeons following surgery. The therapy is especially useful for sprains, strains, pulled muscles and pulled ligaments.
Massage therapy has been found to be more effective for acute low back pain than no treatment; the benefits were found to be limited to the short term [119] and there was no effect for improving function. [119] For chronic low back pain, massage therapy was no better than no treatment for both pain and function, though only in the short-term. [119]
One study reveals that applying cold therapy to the major blood vessels in the neck improved pain significantly, with 77% of participants confirming the cold packs helped ease symptoms. Prevention ...
Lower back stretches can relieve pain and soothe tight muscles. Try these 15 low back stretches at home for back pain relief and to reduce stress and tension.
Massage therapy may provide short-term pain relief, but not functional improvement, for those with acute lower back pain. [55] It may also offer short-term pain relief and functional improvement for those with long-term (chronic) and subacute lower pack pain, but this benefit does not appear to be sustained after six months of treatment. [ 55 ]
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