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When the lobster is cool enough to handle, remove the shell and cut into large chunks. In a large deep pan or skillet, heat 3 tbsp olive oil. Turn the heat to medium-high and add the chopped onions.
The fish is covered with boiling water, and salt, pepper, fennel, the bouquet garni and the saffron. The dish is simmered at low heat, and stirred from time to time so that the fish does not stick to the casserole. The fish simmer as the broth is then reduced, usually about twenty minutes.
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Switch up your dinner routine with these easy seafood recipes. Choose from tasty shrimp pastas, simple salmon dishes, tuna casseroles, and more!
Cioppino – Fish stew originating in San Francisco, with Dungeness crab, clam, mussels, squid, scallops, shrimp, and/or fish; Crawfish pie – Louisiana dish; Curanto – typical food in Chilean gastronomy based on baking seafood underground; Espetada – Portuguese skewer dish that often uses squid or fish, especially monkfish
Food labelling laws in the UK require products labelled "scampi" to contain langoustine (or, as "Pacific scampi", Andaman lobster Metanephrops adamanicus or New Zealand lobster Metanephrops challengeri), [2] [3] as monkfish tail was formerly sometimes dishonestly used and sold as scampi in the United Kingdom.
Regional variations dictate the kinds of seafood, the accompaniments and side dishes, and the preparation techniques (boiling, steaming, baking, or raw). In some cases, a boil may be sponsored by a community organization as a fund-raiser or a mixer. In this way, seafood boils are like a fish fry, barbecue, or church potluck supper.
Ingredients: 4 black scabbard fish filets. 1 tablespoon lemon juice, freshly-squeezed. Salt and pepper. 1 clove garlic, minced. 1 cup flour. 1 egg, beaten