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Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex.
Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength. [2] Within endurance running comes two different types of respiration. The more prominent side that runners experience more ...
The European Le Mans Series (ELMS) is a European sports car racing endurance series run by the Automobile Club de l'Ouest (ACO). The ELMS is seen as a rebirth of the old European Le Mans Series which was created by IMSA and the ACO, but only ran in 2001. LMS champions and runners-up in all four categories receive an automatic entry to the ...
The following is a list of sports and games, divided by category. According to the World Sports Encyclopaedia (2003), there are 8,000 known indigenous sports and sporting games . [ 1 ]
This is mostly because running is a cardio and endurance workout, says Laura A. Richardson, PhD, a professor of applied exercise science at the University of Michigan School of Kinesiology, and ...
In endurance sports such as road cycling and long-distance running, hitting the wall or the bonk is a condition of sudden fatigue and loss of energy which is caused by the depletion of glycogen stores in the liver and muscles. Milder instances can be remedied by brief rest and the ingestion of food or drinks containing carbohydrates.
Retrieved from "https://en.wikipedia.org/w/index.php?title=Endurance_sports&oldid=789297128"This page was last edited on 6 July 2017, at 15:24 (UTC). (UTC).
Endurance (also related to sufferance, forbearance, resilience, constitution, fortitude, persistence, tenacity, steadfastness, perseverance, stamina, and hardiness) is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from and have immunity to trauma ...