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Sergio Oliva was born on July 4, 1941, in Guantanamo, Cuba, [2] during the presidency of Fulgencio Batista. As a teenager, Sergio was able to perform clean & jerks above 400 pounds. [ 3 ] He was selected to represent Cuba at the 1962 Central America and Caribbean Games . [ 4 ]
Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a ...
The magazine published frank discussion of the underground aspects of bodybuilding such as the use of and how to smuggle steroids, and columns by writers such as The Steroid Guru Dan Duchaine, Editor-in-Chief TC Luoma, Charles Poliquin, Mike Mooney, Nutritionist Keith Klein CN CCN, and Michael Dullnig M.D. aka "Dr. X." [3] [9] [10]
Muscle & Fitness is an American fitness and bodybuilding magazine founded in 1935 by Canadian entrepreneur Joe Weider.It was originally published under the title Your Physique, before being renamed to Muscle Builder in 1954, and acquiring its current name in 1980.
MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...
On the 6th day, the regimen starts over, giving the lifter 2 days off for muscle recovery. The GVT program typically helps put on mass, and does not necessarily help improve the lifter's one rep max. [1] German volume training could also involve a set of muscles targeted in a day. For example, in one day, lifter can train his back and legs.
Download as PDF; Printable version; In other projects Wikidata item; Appearance. move to sidebar hide. The following articles contain lists of professional ...
As a bodybuilding author, Di Pasquale has written thousands of articles for many large bodybuilding and fitness magazines such as Muscle & Fitness and Iron Man; [3] His articles and books have been translated into Italian language and published in Italy by Sandro Ciccarelli Olympian's News magazine. He has also written several books on ...