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  2. Beets can lower your blood pressure. Here's why they're so ...

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    A 2021 review in the journal Food Science & Nutrition discusses the role of dietary nitrates in blood pressure control. After ingestion, nitrates are converted to nitric oxide in the body, which ...

  3. 21 foods that lower blood pressure — and which foods to avoid

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    A 2021 study analyzed herbs and spices combined with blood pressure response. The study found that individuals that consumed the most herbs and spices had lower blood pressure readings 24 hours later.

  4. Blumea balsamifera - Wikipedia

    en.wikipedia.org/wiki/Blumea_balsamifera

    [2] [3] [5] As a diuretic, sambong is an herb used to treat urolithiasis (urinary tract or kidney stones) and urinary tract infections, [2] and thus reduces high blood pressure. [5] Sambong works as an expectorant, an anti-diarrheal and an anti-spasmotic, all of which treat some symptoms of the common cold.

  5. Herbal medicine - Wikipedia

    en.wikipedia.org/wiki/Herbal_medicine

    For example, dangerously low blood pressure may result from the combination of a herbal remedy that lowers blood pressure together with prescription medicine that has the same effect. Some herbs may amplify the effects of anticoagulants. [52]

  6. 16 heart-healthy foods to lower cholesterol and blood pressure

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    Dark chocolate is rich in flavanols, a natural compound that can lower blood pressure, reducing the risk of stroke and heart disease, adds Frances Largeman-Roth, a registered dietitian. She ...

  7. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    It may also affect blood sugar levels and blood pressure. Pineapple enzyme Ananas comosus: Bromelain "Diarrhea, increased tendency for bleeding if used simultaneously with anticoagulants and inhibitors of thrombocytic aggregation due to modulation of the arachidonate cascade" [3] Psyllium seed Plantago spp Coumarin derivates Retards absorption ...

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