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“It positions you at a downward slope in order to target a different area of your chest—your lower pecs—than a flat or incline bench.” The Decline Bench Press Targets Hard-To-Reach Muscles ...
When you're consciously focusing on the target muscles during an exercise, you're more likely to activate them fully, leading to better muscle recruitment and greater strength over time, Barnett says.
The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
The latissimus dorsi muscle is best targeted with the elbow close to the torso, bringing it to the hip. It is assisted by the lower trapezius fibers in adducting the scapulae. The latissimus dorsi originate in fascia of the lower back, so the mass is pulled to a place closer to the pelvis. This reduces the amount of work the lower back has to do.
Video converter Converts without transcoding Batch convert Join files Converts audio files Converts photos Extract audio Preview Include effects Editing tools DVD burning Blu-ray burning Menu templates Splitting into chapters Converts online videos Subtitles support Upload to YouTube Variable frame rate inputs Any Video Converter: No: Yes: Yes ...
Robert Bosch GmbH's Fernseh Division made a large three rack analog video standards converter, Model NC 56 P 40. These were the high-end converters of the 1960s and 1970s. Image Transform in Universal City, CA used the Fernseh converter and in the 1980s made their own a custom digital converter. This was also a larger 3 rack device.
The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
A bench shirt is a stiff supportive shirt, used to improve performance in the bench press, most often in powerlifting competitions. Bench shirts are usually made of polyester, denim, or canvas and come in single- or multi-ply thicknesses. The extremely tight fit of a bench shirt supports the weightlifter's shoulders and deltoid muscles. [1]