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Denise Austin, 67, shared an exercise to target “menopausal belly.” The fitness pro demonstrated a core exercise to address the “stubborn” area.
"The abs are a key part of the body’s core system," explains Ellen Thompson, CPT, the head personal trainer at Blink Fitness. "A strong core provides stability and support for the spine and ...
In her most recent Instagram video, Austin is sharing “fun” and effective “kickboxing-inspired” workout moves to help women lose weight after menopause and target belly fat known as ...
Yoga Buns: The Complete Workout to Strengthen, Lengthen and Tone Your Body : Yoga - lower body 2002: Shape Stretch and Tone: 2001: Ultimate Fat Burner : Total body sculpt and cardio 2000: Mat Workout Based on the Work of J.H. Pilates : Pilates - core 1999: Hit the Spot: Tone & Tighten - Abs, Buns & Thighs: Core and lower body sculpt 1999
The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...
Kathy Smith (born December 11, 1951) [2] is an American personal trainer who became well known for her workout videos during the late 1980s and 1990s. She has sold over 16 million workout videos since 1980. [3]
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