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2. The best back braces of 2025, according to experts - AOL

   www.aol.com/lifestyle/best-back-braces-185356472...

   The MODVEL back brace offers an affordable, easy-to-use solution to various back problems, including herniated discs, arthritis, scoliosis, and lower back pain. It’s lightweight and made with ...

3. The best orthopedic shoes in 2025, according to experts - AOL

   www.aol.com/lifestyle/best-orthopedic-shoes...

   The shoes are stable while remaining flexible and supportive with superior cushioning and arch support. Men ... 10-12 (Amazon only carries whole sizes) | Best for: Back and joint pain | Athletic ...

4. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   WFEs have been a cornerstone in the management of lower back pain for many years for treating a wide variety of back problems, regardless of diagnosis or chief complaint. In many cases they are used when the disorder's cause or characteristics were not fully understood by the physician, athletic trainer or physical therapist. Also, physical ...

5. 16 Best Shoes for Plantar Fasciitis to Avoid Heel Pain ... - AOL

   www.aol.com/entertainment/16-best-shoes-plantar...

   This condition involves inflammation of the band of tissue running alongside the sole of your foot, the plantar fascia. Because this liga 16 Best Shoes for Plantar Fasciitis to Avoid Heel Pain ...

6. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   Back extensions being performed using a Roman chair for support. A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the erector spinae muscles. There are two erector spinae, one on either side of the spine, that run along its length.

7. Erector spinae muscles - Wikipedia

   en.wikipedia.org/wiki/Erector_spinae_muscles

   The erector spinae (/ ɪ ˈ r ɛ k t ər ˈ s p aɪ n i / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back.The spinal erectors work together with the glutes (gluteus maximus, gluteus medius and gluteus minimus) to maintain stable posture standing or sitting.