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The 5 man weave is a basketball drill introduced at Lindsey Wilson College in Columbia, KY in 1991. Assistant coach Ed Yuhas introduced the drill as a pre-season conditioning drill. The initial drill consisted of 5 players spaced evenly along the baseline, with the middle player holding the ball.
The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.
The up and under is a move consisting of two parts: a shot fake (the up) and a step-through (the under). First the player with the ball fakes a shot by thrusting the ball above their head as if to take a shot, then when the defender jumps in an attempt to block the shot, the offensive player steps by them and attempts a clear, unguarded shot. [14]
Dean Smith, head coach at North Carolina, popularized the four corners offense in the early 1960s.. The offense was created by the early 1950s by John McLendon, head coach of the North Carolina Central Eagles, and popularized by longtime North Carolina Tar Heels head coach Dean Smith in the early 1960s. [2]
Six-on-six basketball or basquette is a largely archaic variant of basketball, usually played by women and girls. It is played with the same rules as regular basketball, with the following exceptions: Teams have six players each instead of five; three "forwards" and three "guards". Only forwards are allowed to shoot the ball.
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A tip drill is a basketball exercise in which players take turns to tip the ball off the backboard consecutively without the ball touching the ground. [1] After each rebound the player goes to the back of the queue leaving the next player to repeat the drill. [2] The aim of the drill is to develop timing and jumping ability for rebounding. [3]
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related to: basketball drills for 6 and under 4 men and 5 children movie youtube songs