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  2. Should you eat breakfast before a workout? This is what the ...

    www.aol.com/eat-breakfast-workout-experts...

    On the whole, unless you’re working towards a particular weight or metabolic target, training without fuel is rarely recommended by experts, and while intermittent fasting can offer some great ...

  3. Joe Wicks (coach) - Wikipedia

    en.wikipedia.org/wiki/Joe_Wicks_(coach)

    He began posting fitness content to his YouTube channel, named 'The Body Coach TV', in 2014. His first video garnered over 6 million views. [23] The channel has amassed over 2.7 million subscribers and more than 282 million views. [24] Wicks also topped both the YouTube charts as the number one trending and breakout creator of the year. [25]

  4. Sam Sulek - Wikipedia

    en.wikipedia.org/wiki/Sam_Sulek

    Sam Sulek (born February 7, 2002) is an American YouTuber and fitness influencer. His YouTube videos showing his trips to the gym and his weightlifting workouts, which he began posting in 2023, became popular online and earned him more than three million subscribers by the following year. His popularity has been attributed by critics to the ...

  5. Rich Piana - Wikipedia

    en.wikipedia.org/wiki/Rich_Piana

    He maintained a successful YouTube channel which featured motivational speaking, personal life stories, exercise montages, special guest appearances, and insights into his daily life. In his videos, he often spoke of the mentality and drive of "the 5%", which he said is the percentage of people who are willing to do whatever it takes to achieve ...

  6. 'I'm 67 and In the Best Shape of My Lifeā€”This Is the Exact ...

    www.aol.com/im-67-best-shape-life-152500852.html

    A Second Act. Lepcio says that she changed her life at 59. “Becoming a certified personal trainer and yoga teacher led me to solidify my workouts,” she says. “A writer by trade, my posture ...

  7. The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  8. Sports nutrition - Wikipedia

    en.wikipedia.org/wiki/Sports_nutrition

    Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet with regards to improving anyone's athletic performance. Nutrition is an important part of many sports training regimens, being popular in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g. cycling, running, swimming, rowing).

  9. Epic Meal Time - Wikipedia

    en.wikipedia.org/wiki/Epic_Meal_Time

    Epic Meal Time won the 2011 Shorty Award in the Food Category. [ 4 ] [ 5 ] The series began in Montreal , Quebec , the group's place of origin, but episodes have been filmed in California , where guest stars including Tony Hawk , Kevin Smith , and Arnold Schwarzenegger have made appearances.