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  2. Is spicy food good for you? This is what happens to your body ...

    www.aol.com/spicy-food-good-happens-body...

    Spicy food can transform any meal into a sensory experience — pain, pleasure, even breaking a sweat can take flavors to the next level. While some like it hot, dialing up the heat may ruin a ...

  3. 9 types of food that provide comfort during hot flashes - AOL

    www.aol.com/9-types-food-comfort-during...

    Think about your old Uncle Howie mopping his brow after demonstrating how he can handle even the spiciest of ghost peppers: Spicy and hot (temperature-wise) food and drink can cause your head ...

  4. 15 Spicy Fast-Food Menu Items That’ll Light Your Mouth on Fire

    www.aol.com/15-spicy-fast-food-menu-130000553.html

    However, there are some chains that know how to do heat, and offer iconic spicy items on their menus. We rounded up 15 of the best spicy foods from your favorite fast-food restaurants. Tom B./Yelp

  5. Your preference for spicy foods may be all in your head - AOL

    www.aol.com/preference-spicy-foods-may-head...

    Pair spicy foods thoughtfully: Consider balancing spicy flavors with cooling elements, such as a piece of cheese or bread. Take little bites at first, Albers said. Take little bites at first ...

  6. Desperate to figure out how to stop a hot flash, fast ... - AOL

    www.aol.com/lifestyle/how-to-stop-a-hot-flash...

    Wear cotton whenever possible, and avoid spandex, nylon, and rayon, which tend to trap body heat. Above, we mention the clinical and lifestyle changes you can make to help end the hot flash insanity.

  7. Scoville scale - Wikipedia

    en.wikipedia.org/wiki/Scoville_scale

    The standard used to calibrate the calculation is 1 gram of capsaicin. Scoville heat units are found by multiplying the ppmH value by a factor of 15. [5] [a] By this definition of ppmH, spicy compounds other than the two most important capsaicinoids are ignored, despite the ability of HPLC to measure these other compounds at the same time. [5]

  8. Suddenly Craving Spicy Food? Here's What It Could Mean - AOL

    www.aol.com/suddenly-craving-spicy-food-heres...

    Food cravings are often our body's way of turning up the heat (or volume) about a deficiency or want. ... "Spicy foods are not bad for you unless they're highly processed," Zumpano says. "The ...

  9. Keep Your Butt From Burning After Having Spicy Foods - AOL

    www.aol.com/lifestyle/keep-butt-burning-having...

    Limit spicy foods that are both spicy and fatty, like chicken wings or quesadillas smothered in hot sauce. Excess fat can be a problem because the bile salts your body uses to digest them can ...