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“We drank Diet Coke, Diet ginger ale, and Diet Sprite like water—there was no difference in our household,” she says. Like many, Howell believed that sugar-free soda was a benign choice.
Soda gets a bad rep. For a long time, we've demonized sugar and regular Coca-Cola. Then came its sugar-free counterparts, Diet Coke and Coke Zero. But then we began to question their ingredients, too.
“When comparing soda to alcohol, soda will have way less harmful negative side effects,” says Moskovitz. But while “an occasional soft drink will trump a cocktail anytime,” she adds ...
A single can of Coke, for example, clocks in at 39 grams of added sugar, meaning that just one exceeds the American Heart Association’s daily sugar recommendations. A Diet Coke has no sugar or ...
The high added sugar content in soda is also to blame for its association with heart disease risk. Drinking sugary soda in excess can lead to obesity, high blood pressure, and unfavorable ...
Diet sodas and drinks sweetened with sugar substitutes contain much less sugar (if any) and far fewer calories than traditional soda. In that way, they can be healthier alternatives to pop.
Look not only for the familiar terms of “diet” and “no” or “zero” calories but also scour nutrition labels of foods advertised as “low calorie,” “light” and “no sugar added.”
Sugary drinks can be a significant contributor of added sugars in our diets. One regular soda contains around 39 grams of added sugar, which is more than 80% of the daily intake recommended by the ...