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In a 2015 study published in the BMJ, which followed 500,000 adults in China between 2004 and 2008, researchers found that people who ate spicy food daily had a 14% lower risk of death compared to ...
That said, satisfying your spicy food craving won't double as a cure for the common cold. "However, it's wise to use spicy foods as part of a broader cold management strategy rather than the sole ...
Try a little food and see how you feel, then eat a little more as you can tolerate it. “Avoid aggravating GI symptoms by not eating spicy foods, citrus, foods, dairy or fiber-rich foods,” says ...
Here are some of the best foods to eat when you’re feeling sick (that require little prep): 1. ... There’s also some evidence that vitamin C can help shorten the duration of a cold.
Many foods contain nutrients that can help your body fight off viruses, including the following. 16 Foods That'll Boost Your Immune System (& What to Eat if You DO Get Sick) Skip to main content
An altered sense of taste has effects on food choice and intake, and can lead to weight loss, malnutrition, impaired immunity, and a decline in health. [47] Patients diagnosed with dysgeusia must use caution when adding sugar and salt to food, and must be sure not to overcompensate for their lack of taste with excess amounts. [ 47 ]
Because many germs are contagious, one can even acquire them from touching utensils, toys, personal care products or door knobs. The most common viruses that causes throat irritation include the common cold virus, influenza, infectious mononucleosis, measles and croup. Most bacteria and viruses usually induce throat irritation during the winter ...
13. Legumes. Legumes are packed with the mineral zinc, which plays an important role in immune function—and can even help ease cold and flu symptoms, says Villanueva. She incorporates chickpeas ...