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2. This Low-Impact Workout Packs A Benefit That Pilates Doesn't

   www.aol.com/lifestyle/barre-worth-trying-even...

   "Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

3. The Easiest No-Equipment Barre Workout To Melt Belly Fat - AOL

   www.aol.com/easiest-no-equipment-barre-workout...

   Barre workouts are a type of lower-body exercise drawing inspiration from ballet, Pilates, and yoga. They provide a low-impact way to strengthen and tone your body while focusing on flexibility ...

4. "I Did 2 Barre Classes A Week For A Month, The Results ...

   www.aol.com/did-2-barre-classes-week-193800419.html

   Once the reserve of PTs and Class Pass-ers, barre has entered the mainstream lately. And as more people turn to this full-body, ballet-inspired workout, I decided to hang up my running shoes and ...

5. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba is intended as a total-body cardio and aerobic workout, which provides calorie consumption. [27] [28] One 2012 study found that a participant burns 300 to 900 kcal with an hour-long Zumba exercise. [15] Because Zumba offers different options, proponents of the Zumba program claim that it is safe for all ages, meaning anyone can ...

6. Barre (exercise) - Wikipedia

   en.wikipedia.org/wiki/Barre_(exercise)

   Barre in studios SM Stretching in Russia Three people doing barre exercises, performing pliés on relevé Some common equipment used in barre classes: a yoga strap, pilates soft ball, and hand weights. Barre (UK: / b ɑː /, US: / b ɑːr / bar) is a form of physical exercise, usually conducted in group classes in gyms or specialty studios. [1]

7. What is barre? Everything you need to know about the low ...

   www.aol.com/news/barre-popular-low-impact...

   Barre workout benefits. There are many good reasons to try a new workout, because when the body gets used to a workout routine, the benefits begin to diminish. Here are four more great reasons to ...